I tried and tried to stop smoking.. It seemed like I was again and again waiting until the strain in my life was at a minimum to begin to quit and of course that just never happened.I used my smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain over five pound I was once again smoking.

So, I was positive I was going to have to find a behavior to replace my smoking or additional methods of dealing with anxiety. At home instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my hot chocolate I ate a healthy breakfast instead of my usual morning meal of a cigarette and coffee. After eating instead of a smoking I took a walk or worked out or read the newspaper. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.

It wasn't easy but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to break the smoking habit I started with a list of dos and don't s for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Certainly the pros far outweighed the cons. The financial and health expenses of a smoking habit makes the decision to persist one you cant really excuse in any sense except for the fact that as a smoker this is a habit that you enjoy.

After I made my list I hung this checklist up on my bathroom mirror and also on my refrigerator door. I wanted everyday to see my motivation for changing my behavior this helped a bit since ending smoking is a choice one has to make daily day by day. When you stop smoking you have to expect some times when you may make a mistake but in times past once I slipped I just accepted failure and started smoking full steam ahead but this time if I back slid and purchased a pack of cigarettes or smoked a single I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.

After I saw my weight go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I by and large would not do for myself. Maybe by a splurge on shopping or a videotape I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only pleasant thing for me. I can't say I still don't think about smoking from time to time and most likely always will but then I also remind myself that what you save is bucks your health and generally just feeling better. Your clothes don't smell like smoke your hair does not stink of smoke you can taste the food you eat. You can also put the bucks you would have used for buying smokes into a saving account and watch it add up.

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